Sunday, June 8, 2014

A. Snatch Balance
Beginners and Intermediate: 2 or 3 position snatch balance x 2 reps x 5 sets
Advanced: 3 sets of 5 reps @ 50-60% of your max snatch

B. AMRAP in 20 minutes:
    First, second, and third position stationary lizard x 10 reps
    Rope Climb x 2 reps
    Pistols x 10 reps