Sunday, July 6, 2014

A1. Back Squat - Poliquin 4 % @ 32x2 4 sets Rest 2 min



A2. Rope climbs
Advanced - legless x 1-2 reps (CF style so no straddle is necessary). Just jump up and pull with your arms! x 5 sets
Intermediate: use legs x 2 reps x 5 sets
Beginner: towel chin ups with heels on floor x 5 reps @ 31x1x 5 sets

Rest 2 minutes


B. Wall Walks AMRAP in 60 sec.
     Toes to Bar AMRAP in 60 sec. (advanced do strict)
     Wall Balls AMRAP in 60 sec 14/20 lbs
      Rest 1 minute
      4 sets