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Sunday, June 8, 2014

Friday, June 13, 2014

A. IN 20 minutes find your daily max snatch.
Intermediate: 3, 3, 3, 3
Beginner: 5, 5, 5, 5

B. Every 5 minutes for 5 sets:
Back Squat x 7 115/155 lbs
Double Under x 30
Kipping HSPU x 7

See May 19, 2014 for back squat weight. 

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