Friday, July 4, 2014

A. Front Squats
Advanced @ 30x1 Poliquin 4 % prescription
Beginner @ 32x2 Poliquin

B. Nasty Girls The Original
3 Rounds for Time:
50 air squats
7 muscle ups
10 Hang power cleans 135/95 lbs


Or:
Nasty Girls Regionals 2014
3 Rounds for Time:
50 alternating 1 legged squats
7 kipping muscle ups
10 hang power cleans 175/115 lbs