The purpose of this program is to offer individuals their very own program prescription. The following is included in the Executive Coaching Program:
- initial 1 hour consult
- monthly individualized program prescription
- ongoing email support - including video analysis
- 1 private training session every 6 weeks
- nutritional support
- Membership to Flux - School of Human Movement: Olympic Weightlifting equipment, gymnastics, parkour, capoeira, bouldering, Just Mobility, Movement, CrossFit and acrobatics classes on top of your program design.
Jaime Williams and Brenda Hosking are the first two Flux students to take part in this program.
The cost for this program is $275 (+GST)/month.
Who should take part in this program?
If you have very specific goals in mind this program is for you. For instance, perhaps you want to work on complex ring routines or achieve a 1 arm handstand. Or maybe you want to become more efficient in olympic weightlifting, or qualify for CrossFit Regionals, this is the program that will get you there.
Or perhaps you have injuries that you are working through and require very specific rehabilitation.
If you have any questions, please contact Darci at fluxregina@gmail.com
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The Executive Coach focuses the executive on those critical interpersonal, strategic, and management skills.
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