Saturday, June 7, 2014

A.  Every 90 sec, please do: 3 clean and jerk @ 70-80% of your max. Advanced will be closer to 70%. Beginners do 5 reps.  x 5 sets

B. AMRAP Box Jumps in 15 sec. 20/24"
     Rest 30 sec
   AMRAP Thrusters in 15 sec 35/45 lbs
    Rest 30 sec.
    AMRAP alternating DB Snatch in 15 sec 35/55 lbs
    Rest 30 sec
    7 sets