Saturday, June 28, 2014

WARM UP
Please include practice kicking up into handstand against a wall. 5 reps x 5 sets.
For those who do not need the practice, do handstand to forward rolls or 3-5 steps into forward roll x 5 sets.  


A. Front Squats x 4 sets - Session 1
Poliquin 4% solution
Advanced @ 30x1
Beginners @ 32x2

 B. On the minute, do 1-5 strict chin ups or pull ups until you hit 50 burpees.
The cut off is 8 minutes.