A. Every 5 minutes for 6 sets:
cleans x 7 105/155 lbs
kipping hspu x 9
burpees x 11
NOTE: to do the cleans prescribed you need a minimum of a 140/200 lb 1 RM clean.
May use 2 x 15 lb plates for kipping hspu
Beginners should do downward dog hspu.
Your goal is consistency across all 6 sets.
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