Wednesday, March 26, 2014

A. Clean and Jerk
Beginners: push press 5, 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Daily Max plus 2 sets of doubles.

B.  Power Cleans  x 10 @ 95/135 lbs
      Kipping chest to bar pull ups x AMRAP Unbroken or, less advanced: AMRAP in 60 sec.
      Rest 60 sec
      4 sets