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Sunday, March 16, 2014

Thursday, March 20, 2014

A. Snatch
Advanced: Daily Max in 20 minutes plus 1 set of doubles at 15-20 lbs less
Intermediate: 3, 3, 3, 3
Beginners: 5, 5, 5, 5 Power Snatch

B. 3 Rounds for Time
     Row 15 calories
    12 chest to bar pull ups
    15 burpees

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