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Sunday, March 30, 2014

Saturday, April 5, 2014

A. Front Squats - Session 1-6
4 sets
Beginners: @ 32x2
Advanced: @ 30x2

B. AMRAP in 2 minutes:
     Ring Dips x 3
     Sandbag cleans x 6
     box jumps x 5 20/24

     Rest 2 min
      5 sets 

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