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Sunday, March 9, 2014

Saturday, March 15, 2014

A.  Every 90 sec, do 3 power snatches @ approximately 75-85% of your max for 7 sets.
Intermediate: 85-90%
Beginner: 5, 5, 5, 5

B. 9 Rounds for Time:
9 thrusters x 65/95 lbs
9 chest to bar pull ups
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