Wednesday, March 19, 2014

A. Front Squats- SESSION 1
6 reps @ 30x2 x 4 sets (keep weight the same across all 4 sets.
Beginners: 32x2 x 6 reps x 4 sets (keep the weight the same across all 4 sets.

B. Press SESSION 1 6 reps @ 31x1 x 4 sets (keep weight the same across all 4 sets.  
Beginners: 6 reps @ 32x2 x 4 sets (keep weight the same across all 4 sets. 

For both A and B, rest about 3 minutes between sets. 

C. 3 Rounds For Time:
50 double unders
30 wall balls 14/20 lbs

Beginners:
10 wall balls
rest 30 sec
either 15 attempts at double unders or 60 single unders
rest 60 sec.
4 sets