Wednesday, March 12, 2014

A. Every 90 sec, do 3 power cleans @ approximately 75-80% of your max for 7 sets.

Intermediate: do 5 power cleans at approximately 80-85% of your max for 7 sets.

Beginners:  5 power cleans x 5 sets

B. 5 Rounds For Time:
Alternating DB Snatch x 12
burpees x 12
air squats x 20