A. Power Clean and Jerk
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Take 20 min and find a 1RM, then do 1 set of doubles at 15-20 lbs less.
B. 5 Rounds for Time:
Toes to Bar x 15
Bulgarian Split Lunges x 10 85/135 lbs
Beginners:
Either reduce the reps or stall bar skin the cats
Keep reps same on Bulgarian split lunges
Rest 30 sec between movements.
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