I want a 25 minute warm up with 15 minutes committed to warming up the hang squat clean. Make sure you are ready for Part B as well as you only have a 2 minute rest.
A. Hang Squat Clean Ladder
10 reps down to 1 rep
Each set must be unbroken
95/135 lbs
See June 8, 2011, May 28, 2012, August 28, 2012, Nov 14, 2012 and Jan 2, 2013
Rest exactly 2 minutes.
B. 5 rounds for Time
Double Unders x 30
burpees x 10
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