A. On a 2 minute clock:
20 Unbroken back squats @ 40- 50% of your 1RM @ 00x0 (from the rack)
AMRAP chest to bar kipping pull ups
Rest 6 minutes
Repeat Part A.
Rest 6 minutes
B. 12 minute AMRAP:
Clean x 10 85/125 lbs
Kipping Muscle ups x 5
HSPU x 5 (you may kip)
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