Saturday, March 23, 2013

 Beginners
A1. Back Squats
Beginners: 5, 5, 5; rest 90 sec.

A2. Toes to bar x AMRAP in 60 sec; rest 60 sec.

Intermediate/Advanced
A1. Back Squats 3, 3, 3, 3, 3; rest exactly 30 sec.

A2. AMAP Toes to bar in 60 sec x 5 sets. Rest exactly 60 sec. 

B.  30 sec of work/ 30 sec or rest x 4 sets
     Shoulder taps
     double unders
    KB Snatch left 35/50 lb
    KB snatch right 35/50 lb You have wiggle room on this - 40 lbs or 55 lbs

Move through each movement. You have 30 sec of rest to set up for the next station.