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Thursday, March 21, 2013

Sunday, March 24, 2013

A. AMRAP in 20 minutes:
7 deadlifts 215/ 325 lbs
10 ring dips with support hold and no kip
2 arms only rope climbs

B1. straddle ups x 5 reps x 3 sets

B2. Pancake stretch x 10 reps plus 30 sec hold x 3 sets
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