20 minute warm up. Please include a full rolling warm up as well as roles.
A. AMRAP in 20 minutes:
7 deadlifts 215/ 325 lbs
10 ring dips with support hold and no kip
2 arms only rope climbs
B1. straddle ups x 5 reps x 3 sets
B2. Pancake stretch x 10 reps plus 30 sec hold x 3 sets
IF you did yesterday's wod, do Saturday's wod.
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