Monday, April 1, 2013

A. 5 minute AMRAP
Deadlifts x 10 155/ 225
Box Jumps x 10 20/24"

Rest 5 minutes

B. 5 Minute AMRAP
Toes to Bar x 5-10
Ring Push Ups x 5-10

Rest 5 minutes

C. 5 Minute AMRAP
Double Unders x 20
Burpees x 10

Rest 5 minutes.

D1. Cuban rotations x 5-7 reps x 3 sets

D2. Back Extensions x 10 reps x 3 sets

D3. Jefferson Curls x 10 reps x 3 sets

Start anywhere in the rotation