Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Saturday, March 30, 2013

Sunday, March 31, 2013

A. 12 min AMRAP

Shoulder Taps x 20
Toes to Bar x 5-15
Kettlebell Snatch x 7 per arm 35/55 lbs

Rest 10 minutes

B. 1000 meter row for time

No comments:

Post a Comment