Wednesday, January 30, 2013

http://games.crossfit.com/about-the-games/the-games-season

A. Deadlifts
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Cluster Set 1.1.1 x 3 sets


B. Tabata Toes to Bar for 8 sets
   


PM.
A. Snatch
B. 5 Rounds for Time
65/95 lb thrusters x 12
Double Unders x 30