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Wednesday, January 9, 2013

Friday, January 10, 2013

A. 5 Rounds For Time:
Power Snatch 65/95 lbs
Burpees x 10

Rest 10 minutes

B.  For Time:
     Deadlifts 10, 8, 6, 4, 2  205/315 lbs
     Double Unders 10, 20, 30, 40, 50

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