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Sunday, January 27, 2013

Tuesday, January 29, 2013

A. Press - rest 2 min.
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: 3 singles and 1 set of doubles

B. 3 minute AMRAP
5 push ups or ring dips
5 box jumps 20/24"
5 burpees

Rest 3 minutes x 4 sets




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