http://www.charlespoliquin.com/Blog/tabid/130/EntryId/922/Tip-267-Get-More-Powerful-Vary-Training-Tempo-With-Inter-Repetition-Rest.aspx
A1. Deadlifts
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Cluster Sets: 1.1.1 Rest 15 sec between reps x 3 sets
A2. HSPU
Beginners: Downward Dogs x 5-7 reps x 5 sets
Intermediate: 3-5 reps x 5 sets. Don't forget your triangle!
Advanced: 1-5 reps x 5 sets
A3. TGU
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: 2, 1, 1, 1
Take about 90 seconds between movements. Don't worry that the sets do not match up.
B. Wall Walks 3-5 Wall Walks x 3 sets; rest 4 minutes.
This is for time but that does not mean you should forget about quality. Your rep does not count if you fall off the wall. Keep it strict.
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