Friday, January 4, 2012

A. Power Cleans
Beginners: 5, 5, 5
Intermediate and Advanced: 3, 3, 3, 3

B. Front Squats
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Max for 3 singles. Then down 20 lbs, for 2 sets of doubles.

C. Toes to Bar
Beginners: Technical work for 10 minutes.
Intermediate: AMRAP in 2 minutes x 3 sets. Rest 2 min.
Advanced: Tabata Intervals x 8 sets