Tuesday, January 15, 2013

A. Toes to Bar Tutorial for 10 minutes for those who need it.

If you don't need the extra practice:
AMRAP Toes to Bar in 30 seconds.
Rest 60 sec
5 sets

B. Power Cleans from the Blocks
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: In 15 minutes, find a 1RM, take it down 15 to 20 lbs, and do 1 set of doubles.


C. Cossacks
Beginners and Intermediate: Just do the Cossack x 1 length x 4 sets; rest 30 sec.
Advanced: Role into Cossack. No squat in between movements x 1 length x 4 sets; rest 30 sec.