Beginners: 3 press plus 5 push press x 5 sets; rest 2 minutes.
Intermediate and Advanced: 1 press plus 3 push press plus 5 push jerk x 5 sets; rest 2 min. Go up in weight with each set.
B. Snatch High Pulls - Go up in weight each set. See November 8, 2012
Beginners x 5 reps x 5 sets; rest 2 minutes
Intermediate and Advanced x 3 reps x 5 sets; rest 2 minutes
DROP THE BAR AFTER EACH REP SO YOU DON"T PUT UNNECESSARY STRESS ON THE SHOULDERS AND ELBOWS!
Not sure what a high pull is? Take a look below.
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=99
C. If you have time, work on your QDR.
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