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New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, January 21, 2013

Wednesday, January 23, 2013

A. Push Press
Beginners: 5, 5, 5,
Intermediate: 3, 3, 3, 3
Advanced: 3, 3, 3, 3

B. For Time: 10-1 ladder
Toes to Bar
Wall Balls

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