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Wednesday, January 23, 2013

Saturday, January 26, 2013

A. Front Squats
Beginners: 5, 5, 5
Intermediate: 3, 3, 3, 3
Advanced: Cluster Set 1.1.1 x 3 sets

B. 30 sec AMRAP Thrusters 35/55 lbs
     30 AMRAP burpees
    rest 60 sec
    7 sets
   

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