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Monday, February 8, 2010

Are you a "LIPOPHOBE?"

Here are three good links to the whole cholesterol debate.

Typically, folks with high cholesterol are told to stay away from red meat, eggs and other animal fats. The paleo diet, which advocates a high protein/low carb, high fat diet is gaining credibility as way to combat high cholesterol, lower insulin, and lose weight.




The link below looks specifically at eggs

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