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Friday, August 28, 2009

Tutorial on the Kipping Pull-Up

Here is a decent, but brief video that explains the kipping pull-up.  





3 comments:

  1. So I am struggling with my kip at the moment and I know the only way to improve is to work at it and force myself to kip in my workout (at the sacrifice of my time)... It is frustrating though, I am bitter that I lost it. This video is great for giving some pointers and it motivates me to get back in there and get it back!!!

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  2. Hey Jane,
    It will improve. Like everything else at CrossFit it is a combination of mental toughness and physical ability. The mental toughness will carry you far.

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  3. "Angie" is super hard on the hands and last night I only made it through 70 pull-ups before the ripping began.

    Kudos to Courtney though who made it through all 100 pull-ups in spite of 4 major tears on her right hand!

    Charity

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