Last Saturday the flux CrossFit Kids W.O.D. included 3 rounds of:20 squats
15 presses
10 box jumps
5 deadlifts
3 kettle bell swings
Once everyone was warmed up and had practiced all of the movements, we were ready to go. Here are some of the pics from the skill warm-up and the workout.
ohhh I'm sorry we missed this one...see ya tonight though. My kids crave Tues. Thurs. and Sat! How cool is that?
ReplyDeleteWe missed Julia and Mason on Saturday!
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