Notice that Theresa locks out fully on the thrusters. Beautiful.
Tuesday, August 18, 2009
Box Jump Ladder Coming Soon
Check out Helen and Theresa doing the box jump ladder. Both athletes attack the boxes with great gusto. This video was taken in early July when Helen was still quite new to flux. This time around she is going to open her hips on the box jumps. She will also be thrusting at 65lb.
Subscribe to:
Post Comments (Atom)
Okay - this looks like a super fun workout. I tried a version of it with during the flux CrossFit Kids class tonight and they rocked it!
ReplyDeleteUntil tomorrow ...
Charity