How did everyone do with this one today? Unfortunately I couldn't make it after work today. Hopefully I can make it up either tomorrow or on Thursday! Darren
I missed GI Jane too, I am a little sad cause I know I need the work on my pullups ahh well. I like Darci posting the workouts but I think they should be at the end of the day. That way people can see what they missed, I think posting it before is OK, but I wonder if some people go/don' go depending on whats in the workout. I really like the links showing other crossfitters doing the workouts too (it was really helpful with the Bear because I saw how they transitioned into the Thrusters, which I would have paused on - so in that instance I was happy that was up before).. Conflicted comment...
How did everyone do with this one today? Unfortunately I couldn't make it after work today. Hopefully I can make it up either tomorrow or on Thursday!
ReplyDeleteDarren
This is a killer workout but I was lucky enough to have Don and Kennedy going hard on G.I. Jane at the same time. We all smoked it!
ReplyDeleteDon and Kennedy gave great performances - their pull-ups were super consistent all the way through. Chins well over the bar!
I took off over a minute from my last time. And Darci finished up at 17:53. Her chest (not just her chin) was over the bar every time.
And speaking of super cool - Mason (one of our flux CrossFit Kids) rocked his first kipping pull ups tonight during class!
All in all it was a great night.
I'm not sure Darci should post the W.O.D. though - I think it takes away the anticipation and surprise of "what's on the whiteboard today".
Charity
I missed GI Jane too, I am a little sad cause I know I need the work on my pullups ahh well. I like Darci posting the workouts but I think they should be at the end of the day. That way people can see what they missed, I think posting it before is OK, but I wonder if some people go/don' go depending on whats in the workout. I really like the links showing other crossfitters doing the workouts too (it was really helpful with the Bear because I saw how they transitioned into the Thrusters, which I would have paused on - so in that instance I was happy that was up before).. Conflicted comment...
ReplyDelete