Don't think Exercise. Don't think Fitness. Think Movement. Our focus at Flux is MOVEMENT and more specifically, MOVEMENT QUALITY.
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This workout was a surpising little killer. My lungs took a beating, for some reason, and I can feel it in my quads and lats today. Feels good!
I feel it in my abs today! It must have been the box jumps
This workout was a surpising little killer. My lungs took a beating, for some reason, and I can feel it in my quads and lats today. Feels good!
ReplyDeleteI feel it in my abs today! It must have been the box jumps
ReplyDelete