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Thursday, July 16, 2009
Brenda's Stamina
Today's workout is borrowed from CrossFit Football. On the minute you do 5 burpees, then for the rest of the minute you do as many thrusters as possible. Record how many minutes it takes to do 100 thrusters.
This was a tough one. But I think it was great for intensity. You were forced to go hard in order to get through it. How you felt in this workout, I think, is how are you should work and how you should feel in most of the workouts we do in order to get the max benefit from it. Great job everyone, this was a killer, but such a joy to finish eh?
Wow! Great work out today Brend! You have such determination, way to go!! traci
ReplyDeleteThis was a tough one. But I think it was great for intensity. You were forced to go hard in order to get through it. How you felt in this workout, I think, is how are you should work and how you should feel in most of the workouts we do in order to get the max benefit from it. Great job everyone, this was a killer, but such a joy to finish eh?
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