Don't think Exercise. Don't think Fitness. Think Movement. Our focus at Flux is MOVEMENT and more specifically, MOVEMENT QUALITY.
We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here (same URL as befor...
if anyone needs a child saved from a burning building, just call flux.oh, and the untold story: Tedd's 400m 80lb first run, along with all the other 400m (yes, 400) with the 50lb. MACHINE!
The sandbag is a great tool for building real strength. It is great practice to practice cleaning 'awkward' objects like a sandbag. 
if anyone needs a child saved from a burning building, just call flux.
ReplyDeleteoh, and the untold story: Tedd's 400m 80lb first run, along with all the other 400m (yes, 400) with the 50lb. MACHINE!