We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here (same URL as befor...
Friday, July 31, 2009
Monday, August 3rd
We're heading to the lake for the holiday on Monday - actually all of flux coaches are coming too - so flux CrossFit is taking the day off.
Okay, I'll do a beach workout and see how many others I can convince to join me. jumping squats, burpee tuck jumps, and swimming (along with a lot of handstands)
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