Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Sunday, January 5, 2014

Wednesday, January 8, 2013

WARM UP
10 min of joint prep
rolling warm up
cossacks without the insertion x 2 lengths
wraps and wrap around  x 2 lengths of each

A. For Time:
30-20-10
Toes to Bar
Burpees
KB Swings 35/55 lbs

No comments:

Post a Comment