A. Turkish Get Ups
Advanced: 1 RM/side x 7 sets (go up in weight with each set. Use a barbell); rest 2 min
Intermediate: 3RM x 4 sets (go up in weight with each set); rest 2 min
Beginners: 10 reps x 3 sets; rest 90 sec.
B. 2 Rounds AFAP
DB clean thrusters x 7 25/45 lbs (Hold a db in each hand).
mountain climbers x 40
Rest 60 sec.
5 sets
TGU's 20,25,30,35,40,45,50
ReplyDeleteJust realized I did the WOD wrong. Just did 5 sets of 1 round (oops). Total running time 11:57.