Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Friday, January 24, 2014

Saturday, January 25, 2014

A. Back Squats
Beginners: 5, 5, 5, 5 @ 22x2
Intermediate/advanced: Go up in weight with each set. Last set should be tough but not to failure.

B.  10 Rounds for time 
     Double Unders x 10
     Wall balls x 5 14/20 lbs
   



 

No comments:

Post a Comment