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Sunday, January 5, 2014

Thursday, January 9, 2013

WARM UP
Keep to 10 minutes. Mainly shoulders and hips.


A. 12 minute AMRAP:
Row 250 meters
5 clean and push jerk  85/125 lbs
20 double unders

B1. straddle ups x 5 x 3 sets

B2. wall bridges x 5 x 3 sets 




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