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Sunday, January 26, 2014

Thursday, January 30, 2014

A. Cleans
Beginners: Hang Power Cleans
5, 5, 5, 5

Intermediate and Advanced: cleans - 3, 3, 3, 3

B.  5 Rounds for Time:
     Power Jerks x 10 85/135 lbs
     Kipping Muscle Ups x 5/7
    

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