Well, it's that time of year again. The buzz is starting around the 2014 CrossFit Open. Last year we had a great turn out and some solid performances by many of our athletes. Registration will open on January 15.
I urge you to sign up for this event. An incredible camaraderie develops out of such events and participants never cease to surprise themselves by what they are actually able to accomplish.
There will be extra workouts posted starting next week. Anyone can take part in these workouts, as long as you are signed up for the Open. There are different age categories as well, so even though some of our 40 plus crowd hold their own against the 20 year olds, you will be competing worldwide with other 40 plus beastly athletes.
Have Fun. Train Hard. Train Smart.
http://games.crossfit.com/video/your-chance-your-choice-your-open
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