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Saturday, February 2, 2013

Tuesday, Feb 5, 2013

A. For Time:
15 static pull ups
7 push press 105/155 lbs
12 static pull ups
5 push press 105/155 lbs
9 static pull ups
3 strict push press 105/155 lbs 
followed immediately by 120 double unders 
B1. Jefferson curls x 10 reps plus 30 sec hold x 3 sets

B2. stationary cossacks x 5 each direction x 3 sets

C. Lizzard walks x 2 lengths x 3 sets




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