Monday, February 4, 2013

AM.
A. Take 20 minutes and establish a 1RM clean and jerk. Follow this with 2 sets of 2 reps at 20 lbs lighter.  

PM. 

A. 5 Rounds for Time:

5 Power Cleans @ 80% of your 1RM power clean

9 HSPU

30 Double Unders


B1. 3 straddle ups x 4 sets
B2. 3 bridges x 4 sets
B3. 5-7 cuban rotations x 4 sets