Friday, Feb 15, 2013

AM
A. Front Squats
Advanced: 3 sets of 5 reps @ 75% of your max. Then 4 sets of 2 reps @ 90% of your max. Rest 2 minutes.
Beginners: 5, 5, 5, 5
Intermediate: 3, 3, 3, 3

B. AMRAP Toes to Bar x 30 sec
     AMRAP Pistols x 30 sec
     rest 1 minute
     5 sets

Or: less advanced
AMRAP toes to bar in 60 Sec
AMRAP toes to bar in 60 sec
rest 2 minutes
5 sets 

PM. Testing
"Dianne"
21-15-9
Deadlifts 155/225 lbs
hspu