Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Wednesday, February 20, 2013

Saturday, Feb 22, 2013

A. Power Snatch
2 hang power snatch plus 2 power snatch x 5 sets; rest 2 min

Go up in weight with each set.

B. Double Unders AMRAP in 30 sec
     Pull - Ups AMRAP in 30 sec.
     rest 3 minutes
     7 sets

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)